"The little reed, bending to the force of the wind, soon stood upright again when the storm had passed over."
-Aesop
It is hard for me to write about something when I am in the middle of it. It is hard to see clearly and form cohesive thoughts when my brain is going in a million different directions. It is hard to write about something you don't want to talk about. But, I have to. So, I will start at a beginning of sorts.
It was a beautiful night. The air was warm and slightly heavy, smelling of warm earth and lush foliage. The car I was driving was abuzz with voices and laughter. I couldn't shake this enigmatic feeling in the pit of my stomach. I couldn't describe it or pinpoint it. Just a feeling of dread. I knew, somehow, that my life would change that night, something terrible was going to happen.
It was a beautiful night. The air was warm and slightly heavy, smelling of warm earth and lush foliage. The car I was driving was abuzz with voices and laughter. I couldn't shake this enigmatic feeling in the pit of my stomach. I couldn't describe it or pinpoint it. Just a feeling of dread. I knew, somehow, that my life would change that night, something terrible was going to happen.
I maneuvered the small VW over the rutty dirt road, trying
to keep up with the car in front of me. I had no idea where we were going and
didn't want to get lost. I kept the headlights fixed on the cloud of dirt that
indicated that we were not far behind. I turned up the radio so I could sing
along, still trying to shake the feeling that had nagged at me all evening.
My mind was all over the place. Irrational thoughts kept
flashing into my head, like lighting during a storm. Then, out of nowhere, like
a wave, a rush, I couldn't breath. My chest had tightened and my heart was
racing. I tried to swallow and I couldn't. Without a word I pulled the car over
and got out. I remember sitting on the hood, people talking to me, my mind
swirling in a fuzzy frenzy.
The next thing I remember is being in the emergency room, shaking uncontrollably, more scared than I had ever been before.
I was told that there was nothing wrong with me physically.
That I had likely had a reaction to Novocaine from dental work that I had done
a day earlier. I was humiliated and afraid. I knew it wasn't from Novocaine,
that diagnosis seemed sketchy at best. However, I had no idea what had
happened, just that I never wanted it to happen again.
A few weeks later I was sitting in a movie theater. 45
minutes into the movie and it happened again. My chest got tight, I couldn't
breath, my heart and mind raced. I was convinced that I was dying. My heart was
giving up. I fled the theater and sat on the sidewalk, trying to breath, trying
to focus on anything but what was happening in my body. Someone had called an
ambulance. When the paramedics arrived they checked my pulse and swiftly loaded me up. My heart rate was borderline dangerous. Off I went to the ER, once again.
I was hooked up to multiple wires and machines. They tested
blood and urine. Everything pointed to a healthy 18 year old. I left with no
answers, just skeptical looks from medical professionals and one frightened
mind that would not quiet itself. The next day I made an appointment to see my
doctor. That is when I heard the words that would change everything. My diagnosis.
Depressive Anxiety Disorder with Severe Panic Disorder and Agoraphobia. In an instant everything and nothing made sense. I felt like a weight had been lifted but something even heavier had been dropped in my lap. There was no more denying that something was wrong. All I wanted to do was run away. Pretend like I had not told anyone my secrets. Close the door and let the skeletons stay safely inside. I was relieved and mortified. I was scared and hopeful. I was confused and had never felt so alone in my life.
I developed habits that are very common amongst people who struggle with what I do. Little things that when added together make for yet another diagnosis. Obsessive Compulsive Disorder. I was collecting diagnosis. For every one I felt a little less worthy. How could one person be so flawed? What did I do to deserve this? I was in my darkest hour and still was trying to hide it from the world. There were days that I wanted nothing more than to quiet my mind and give up. It would take me years to realize that I did nothing wrong and that there is beauty in being "flawed" and I was worth fighting for.
That began one of the toughest and longest fights I have known. 16 years later into it and I am still fighting. Medications have helped. Some brought relief, some exterminated my emotions all together. Even more did nothing at all. I have been through talk therapy, bio-feedback therapy, and cognitive behavioral therapy. I have practiced coping and prevention techniques. I have lost friends, jobs, self esteem and relationships. I have beaten myself up and withdrawn. I have been angry and upset. I have struggled and I have prayed. But, I have not given up.
I managed to get well enough to have a relationship, get married, be happy. But this happiness that I had, that I have, it is holding on by a thread. I live every day with the knowledge that tomorrow could bring the storm clouds. That the light will fade and I will succumb to darkness. Everyday is a struggle. I have
to fight against fear and an instinct to hide. I have to force myself out of my comfort zone.
My pregnancy with my daughter brought relief. I worried less and lived more. Her birth kept me going but I could feel the pull of postpartum depression. A nagging feeling that tried to seduce me to the darkness. I forced myself through it. I forced myself out of the house. I had been there before, I know once I make the choice to let this storm win, I may not ever see the light again.
Being a mom has brought a whole new dimension to my illness. My chronic worry is not solely focused on myself. I worry about my daughter. I worry for her health, I worry for her safety. I worry for her future. I worry that she will struggle with what I do. I worry that written in her genes is a fate that I wouldn't wish on anyone. I struggle with leaving her. With letting someone else take her out of my sight. The moment she leaves the "what ifs" fill my head.
The irrational fears become too much. It is easier to keep her near. I stay home. I make excuses. I avoid. It is easier to avoid. But I am running out of excuses. I am getting exhausted fighting nature. My nature, as messed up and irrational as it is.
This past summer was another turning point for me. I sunk as deep into depression as I ever have. My anxiety soared. I lost my confidence that i had worked my ass off to build. I could feel my grasp on everything loosening. I retreated, I detached. I found myself in a very dark place and I couldn't find the light.
Luckily I have an amazing husband and daughter. They helped to show me what I am worth. What I am capable of. I got a chance to see myself through their eyes and it was incredible. Struggling like I do is so isolating. Painfully isolating. But it shouldn't be. I should be allowed to talk about it. For myself, for others who have yet to find their voice. It is time put aside the hyperbole and talk about it frankly. I am not here to romanticize depression. It fucking sucks. It sucks to feel sad. It sucks to feel afraid. It sucks to feel helpless and alone. It sucks to feel like a stigma. It sucks to want to be better but not know how. It all sucks and no one should feel that way.
My pregnancy with my daughter brought relief. I worried less and lived more. Her birth kept me going but I could feel the pull of postpartum depression. A nagging feeling that tried to seduce me to the darkness. I forced myself through it. I forced myself out of the house. I had been there before, I know once I make the choice to let this storm win, I may not ever see the light again.
Being a mom has brought a whole new dimension to my illness. My chronic worry is not solely focused on myself. I worry about my daughter. I worry for her health, I worry for her safety. I worry for her future. I worry that she will struggle with what I do. I worry that written in her genes is a fate that I wouldn't wish on anyone. I struggle with leaving her. With letting someone else take her out of my sight. The moment she leaves the "what ifs" fill my head.
The irrational fears become too much. It is easier to keep her near. I stay home. I make excuses. I avoid. It is easier to avoid. But I am running out of excuses. I am getting exhausted fighting nature. My nature, as messed up and irrational as it is.
This past summer was another turning point for me. I sunk as deep into depression as I ever have. My anxiety soared. I lost my confidence that i had worked my ass off to build. I could feel my grasp on everything loosening. I retreated, I detached. I found myself in a very dark place and I couldn't find the light.
Luckily I have an amazing husband and daughter. They helped to show me what I am worth. What I am capable of. I got a chance to see myself through their eyes and it was incredible. Struggling like I do is so isolating. Painfully isolating. But it shouldn't be. I should be allowed to talk about it. For myself, for others who have yet to find their voice. It is time put aside the hyperbole and talk about it frankly. I am not here to romanticize depression. It fucking sucks. It sucks to feel sad. It sucks to feel afraid. It sucks to feel helpless and alone. It sucks to feel like a stigma. It sucks to want to be better but not know how. It all sucks and no one should feel that way.
My disorders are a part of my story. A part I have never
told before. A part that I try to hide out of fear. I will no longer keep them
hidden. I will no longer allow fear to guide me because I need to. It is time.
I am tired of feeling ashamed. I am sick of the stigma attached to mental
illness and disorders. I am done trying to hide who I am. I have to accept me
for me. I will never be the kind of person who can just roll with the punches.
It is not how I am built. But I am built to fight. I am built to face my demons
head on. I deserve better than to succumb. I owe it to my daughter. I owe it to
my husband. But, most importantly, I owe it to myself.
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.
Rabindranath Tagore
Read more at http://www.brainyquote.com/quotes/keywords/storm.html#uOLxYHxfGZsHYbci.99
Rabindranath Tagore
Read more at http://www.brainyquote.com/quotes/keywords/storm.html#uOLxYHxfGZsHYbci.99
"Clouds come floating into my life, no longer to carry
rain or usher storm, but to add color to my sunset sky."
-Rabindranath Tagore
**This piece was originally a part of the "Use Your Words" challenge, created by Baking In A Tornado. In this challenge participating bloggers picked 4 – 6 words or short phrases for someone else to craft into a post. All words must be used at least once and all the posts will be unique as each writer has received their own set of words.The words I was given are highlighted and were submitted by The Bergham’s Life Chronicles.
Beautiful! Very brave of you to speak out about it.. you my friend are not alone :)
ReplyDeleteThank you.
DeleteThe world needs more people speaking out loud about mental illness. Kudos to you and your amazing family!
ReplyDeleteThank you so much. It wasn't easy to press that publish button but I am glad I did.
DeleteI am in awe of your bravery. I'd love to say more but I just don't have the words. I'm emailing you now.
ReplyDelete<3 Karen! Thank you.
DeleteI'm so glad you felt brave enough to tell your story. It makes such a difference to be surrounded by loved ones when living with depression. Thank you for such an honest look into your world.
ReplyDeleteIt wasn't easy. Glad I did it though. Thank you.
DeleteBeautifully written. I have PTSD, Major Depression and Anxiety. I completely understand because it was like I was reading about myself. Thank you for being able to put it all in words.
ReplyDeleteLove to you. Thanks for reading.
DeleteBeautifully written. I have PTSD, Major Depression and Anxiety. I completely understand because it was like I was reading about myself. Thank you for being able to put it all in words.
ReplyDeleteThank you so much for reading!!
DeleteSo proud of you. Love you!!!
ReplyDeleteThanks mom! Love you too!
Deletevery well written.. you are not alone and you do owe it to yourself.. I got to the same point. I am tired of the stigma around mental illness/health. Good for you !
ReplyDeleteI know I can't single handily abolish the stigma, but I can knock it down a peg. <3 Thank you!
DeleteThank you for sharing. I too have my own challenges with mental illness and getting over "the fear/stigma".
ReplyDeleteI so happy for YOU that you've shared your very personal story.
Thank you again.
Thank you for reading. The moment you put it out there, it seems less scary. But the moments leading up to that are terrifying for sure. Stay strong. <3
DeleteIt's very hard to write well about something so emotional. You did an amazing job. It was hard to read and I'm sure even harder to write, but thank you for sharing your experience.
ReplyDeleteThank you. So much.
DeleteAmazingly written. Thank you for sharing. My oldest daughter has some of the same illnesses and I know it's hard for her and even me as there is nothing I can do to help. I can't even understand why she feels the way she does. Thank you again for sharing.
ReplyDeleteMy best (unsolicited) advice? Just be there for her. Love her. Don't worry about understanding what she is going through and instead make sure she has a safety net. Sometimes I think it can be just as hard, if not harder, on the ones who love us. There is no pill to make that feeling of helplessness go away. Make sure you get some support as well. Best wishes to you and your daughter. <3 Thank you for reading.
DeleteGod bless you! So pleased that you have the courage to put this out there. That is proof that you will not let it control you. You are the boss of yourself, and you are calling the shots. Please feel that you can turn to any of us for support, I feel very comfortable speaking for everyone here, as they obviously are as moved by this post as I am. Be strong, be proud, be YOU.
ReplyDeleteThank yo so much, Patti. That means a lot. XOXO
DeleteWow, speechless. Beautifully written. Kudos to you for your bravery to share.
ReplyDeleteThank you for reading. XOXO
DeleteI loved this. Thank you so much for writing it, for being so honest and so brave.
ReplyDeleteThank you for reading it. I am heading over to check out your blog now.
Deletewonderfully written...One of the reasons that I've recently started blogging is that writing makes me feel better. Helps to get the words on paper. Life can be so hard. you are not alone!
ReplyDeleteThank you for reading! I agree, writing as always been (and always will be) my outlet. XOXO
DeleteMichelle - you are not alone. Thank you for being brave and sharing that part of you. It's so hard. And you shared such a hard thing so beautifully. I hope writing it opened a door for your to let some of it out. And I am (this sounds weird) am so proud of you for being brave... You.Are.Amazing. Hugs.
ReplyDeleteIt means a lot to hear that. Thank you Joy. So much. XOXO
DeleteThank you +Michelle Stephens for sharing from your heart. It took courage and I am sure you struggled while writing it. I recently released my memoir after 10 years of therapeutic writing - but release and relief comes from sharing out loud. Thank you
ReplyDeleteThank you for reading. It was not easy but it was well worth it. Congrats on your memoir. Thanks again!!!
DeleteWhat an amazing post. I just want to hug you so hard. You are a strong woman with a beautiful heart. Thank you for sharing this side of yourself with us; you are not alone <3
ReplyDeleteThank you SO much!! XOXO
Delete